MindTrance® Daily Practice Check-In

Your 21-Day Journey is an important part of the MindTrance® Online experience. After completing your practice each day, take less than one minute to record your progress here.

Your daily check-in helps you stay accountable, notice your progress and gradually develop the confidence to use MindTrance® independently.

Your goal is 21 practice days. Complete at least 18 Daily Check-Ins within 28 days, together with your Final Reflection, to complete your MindTrance® Online journey.

Practise → Check In → Progress