Your Mind Is Working Every Moment.
The Question Is — are you directing It?
You may already know what you want—to feel calmer, sleep better, stay focused, become more confident, manage your emotions or make positive changes in your life.
Yet knowing what you want does not always mean that your mind automatically follows.
Old habits, automatic reactions, inner dialogue and familiar patterns can continue operating even when you consciously want something different.
MindTrance® teaches you a practical way to work with your own mind—using self-hypnosis to enter a relaxed, focused state and introduce purposeful suggestions that support the changes you want to make.
No previous hypnosis experience is required.
What You Will Learn — And Be Able to Do
By the End of This One-Day Live Online Program
You will have learned a practical self-hypnosis process that you can continue using on your own.
You will learn how to:
✓ Enter a relaxed, focused state intentionally
✓ Use the MindTrance® 6-Step Method independently
✓ Relax your body using the simple 4-Zone Conditioning Method
✓ Deepen your state of relaxation and inward focus
✓ Create effective autosuggestions for a specific outcome
✓ Combine suggestion with visualization and feeling
✓ Apply MindTrance® to relaxation, sleep, confidence, focus, learning, emotional balance, healthy habits and motivation
✓ Return to normal waking awareness feeling alert, refreshed and clear
✓ Continue developing your skill through the 21-Day MindTrance® Practice Program
The goal is not simply to experience hypnosis during the workshop. The goal is for you to leave knowing how to practise MindTrance® for yourself.
Your One-Day MindTrance® Experience
A carefully structured day that takes you from understanding self-hypnosis to experiencing it, practising it, and finally learning to use MindTrance® independently.
MORNING — UNDERSTAND
Discover How Hypnosis Works
Understand what hypnosis is—and what it is not. Explore everyday trance, how your conscious and unconscious processes interact, and the principles behind MindTrance®.
LATE MORNING — EXPERIENCE
Experience MindTrance® for Yourself
Be guided through your first complete MindTrance® experience. Learn to recognize relaxation and focused attention without worrying about whether you are “deep enough.”
AFTERNOON — LEARN & PROGRAM
Learn the MindTrance® Method
Practise relaxation, conditioning, deepening and autosuggestion. Learn how to combine constructive language, visualization and feeling to rehearse an outcome that matters to you.
LATE AFTERNOON — DO IT YOURSELF
Become Your Own Guide
Put the complete 6-Step MindTrance® Method together and practise using it with progressively less guidance—preparing you to continue independently after the workshop.
Understand → Experience → Learn → Practise → Program → Do It Yourself
Join the MindTrance® Online Experience
One focused day of live online training, followed by 21 days of structured practice to help you develop MindTrance® as a skill you can continue using on your own.
LIVE ONLINE TRAINING
Format
Live and interactive via Zoom
Duration
One full day
Training Time
9:30 AM – 5:30 PM
Experience Level
No previous hypnosis experience required
After the Workshop
21-Day MindTrance® Practice Program
YOUR COMPLETE MINDTRANCE® PACKAGE
✓ One-Day Live Online Training
✓ Complete Participant Workbook
✓ 8 Standardised Suggestion Programs
✓ MindTrance® Quick Practice Card
✓ 21-Day Practice Journal
✓ 3 Progressive Practice Audios
✓ Continued access to your learning resources
One day to learn the method. 21 days to make it your own.
Frequently Asked Questions
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No. MindTrance® is designed for complete beginners as well as those who already have some experience with hypnosis. You will be guided through the process step by step.
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No. MindTrance® is a cooperative process. You remain aware and able to respond throughout the experience. The purpose is to help you develop greater ability to work intentionally with your own mind.
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That's perfectly fine. People experience hypnosis differently. You do not need to see vivid mental pictures or reach a particular “depth.” You will learn different ways of working with attention, imagination and internal experience.Description text goes here
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Yes. The program begins with the fundamentals and progressively takes you from understanding MindTrance® to experiencing it and eventually practising the 6-Step Method yourself.tem description
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The program is conducted live and interactively through Zoom. You will be able to follow demonstrations, participate in guided experiences, ask questions and practise the MindTrance® process during the day.
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You will need a computer or tablet with a stable internet connection, Zoom access, headphones or speakers, and a quiet, comfortable place where you can participate without unnecessary interruption.
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Your learning continues with the 21-Day MindTrance® Practice Program, progressively moving from guided practice toward greater independence.
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Yes. Your program includes the Participant Workbook, Standardised Suggestion Programs, Quick Practice Card, 21-Day Practice Journal and progressive practice audios.
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Because MindTrance® is an experiential program with progressive exercises throughout the day, participants are strongly encouraged to attend the complete live training. If you know you cannot attend the full session, please contact us before registering so we can advise you about a more suitable session.
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No. MindTrance® is a self-hypnosis and personal-development program designed to teach you how to use the method for yourself. Those interested in learning to work professionally with others may later explore our Professional Hypnotherapy Training and subsequent Regression Training pathway.
Ready to Begin Your MindTrance® Journey?
One-Day Live Online Training + 21-Day Practice Program
What Can You Use MindTrance® For?
MindTrance® is designed as a practical self-hypnosis skill you can apply to different areas of everyday life.
Everything You Need to Continue After the Workshop
Your MindTrance® experience does not end when the live training finishes. You will receive a complete set of practical resources to help you continue developing your self-hypnosis skills over the following 21 days.
Your 21-Day Journey to Independent Practice
Learning MindTrance® in one day is the beginning. The next 21 days are designed to help you become increasingly confident and independent in using the method for yourself.
Learn from Experience. Build a Skill for Life.
MindTrance® brings together practical self-hypnosis training and decades of professional experience in hypnosis and personal development.
The program is designed and taught by Dr. Teoh Hooi Meng, an international hypnotherapy trainer with more than 30 years of experience in hypnosis, hypnotherapy and professional training.
His approach is practical: understand the process, experience it for yourself, practise it—and ultimately learn to use it independently.
DR. TEOH HOOI MENG
International Hypnotherapy Trainer | Author | Educator
30+ Years in Hypnosis & Professional Training
Certified International Instructor in NLP & Hypnosis
MNI Certified Life Between Lives® Teacher/Trainer
Asian Representative, MNI Advisory Council
Registered MNI Career Partner — HM Life Coaching & Training
2024 Peggy Newton Award — First Asian Recipient
Who Is MindTrance® For?
MindTrance® is designed for people who want a practical way to work more effectively with their own mind—whether for personal development, everyday performance or as a first step into the study of hypnosis.
Professionals & Executives
Manage pressure, improve focus and develop greater self-regulation.
Entrepreneurs & Business Owners
Strengthen confidence, clarity, motivation and performance.
Individuals Seeking Personal Growth
Develop relaxation, healthier habits, better sleep and greater emotional balance.
Coaches, Counsellors & Helping Professionals
Experience self-hypnosis personally and build a foundation for further study in hypnosis.
Your Mind Is With You Every Day.
Learn How to Work With It.
Your mind is constantly learning, adapting and responding to your experiences. MindTrance® gives you a practical method to work with these processes more intentionally.
In one focused day, you will learn a simple self-hypnosis method that you can continue practising on your own.
What You Will Learn in One Focused Day
Enter MindTrance®
Learn how to enter a relaxed, focused state intentionally.
Deepen Your State
Use simple techniques to deepen relaxation and focused attention.
Communicate With Your Unconscious Mind
Learn how to formulate clear, constructive autosuggestions.
Use Visualization Effectively
Combine words, mental imagery and feelings to rehearse your desired outcome.
Apply MindTrance® to Everyday Life
Use standardized programs for relaxation, sleep, confidence, focus, learning, emotional calm, healthy habits and performance.
Practise MindTrance® Independently
Leave the workshop with a simple six-step method you can continue practising on your own.
The MindTrance® 6-Step Method
01 INTEND
Know what you want.
02 RELAX
Release physical tension and settle your attention.
03 ENTER
Turn your attention inward and enter MindTrance®.
04 DEEPEN
Use your countdown to deepen relaxation and focus.
05 PROGRAM
Use autosuggestion, visualization and feeling to rehearse your desired outcome.
06 RETURN
Return to normal awareness feeling alert, refreshed and clear.
Use MindTrance® for the Areas That Matter to You
Relaxation & Stress Management
Develop greater calm and release everyday tension.
Restful Sleep
Prepare your mind and body for more restful sleep.
Confidence & Self-Belief
Rehearse responding with greater calm and confidence.
Focus & Concentration
Strengthen your ability to direct and maintain your attention.
Learning & Memory
Support focused learning and easier recall.
Emotional Calm & Self-Regulation
Practise responding to challenging situations with greater calm and self-control.
Healthy Habits & Eating
Reinforce choices that support your health, energy and well-being.
Motivation & Performance
Build consistent action toward goals that are important to you.
One Day of Training. 21 Days of Practice. A Skill for Life.
MindTrance® is not designed to end when the workshop ends.
After the one-day online training, you will continue with a structured 21-day practice journey designed to help you become increasingly confident using MindTrance® on your own.
DAYS 1–7 — FOLLOW
Use the Full Guided MindTrance® Practice and become familiar with the complete process.
DAYS 8–14 — PARTICIPATE
Take greater control as you begin doing more of the MindTrance® process yourself.
The goal is simple: you become your own guide.
DAYS 15–21 — LEAD
Move progressively toward independent practice using the Quick Practice Card and, eventually, no guidance at all.
Everything You Need to Continue Practising
Complete Participant Workbook
Your reference guide for the MindTrance® method, exercises and personal practice.
8 Standardised Suggestion Programs
Ready-to-use programs for relaxation, sleep, confidence, focus, learning, emotional calm, healthy habits and performance.
MindTrance® Quick Practice Card
A simple reference to guide you through the 6-Step Method whenever you practise.need to refresh your practice.
21-Day Practice Journal
A structured journal to help you follow your practice and reflect on your progress.
3 Progressive Practice Audios
Move from fully guided practice toward increasing independence.
Continued Access to Your Learning Resources
Return to your MindTrance® materials whenever you need to refresh your practice.
The workshop gives you the method. The resources help you make it your own.
Is MindTrance® Right for You?
MindTrance® is designed for people who want a practical way to work more intentionally with their own mind—without requiring any previous experience in hypnosis.
Professionals & Executives
Manage everyday pressure, strengthen focus and develop greater mental self-management.
Entrepreneurs & Business Owners
Support confidence, clarity, motivation and performance in demanding environments.
Students & Lifelong Learners
Develop focused attention and more effective learning habits.
Coaches, Counsellors & Helping Professionals
Experience self-hypnosis personally and build a foundation for further study in hypnosis.
Personal Development Seekers
Learn a structured method for relaxation, autosuggestion, visualization and positive personal change.
Complete Beginners
No previous hypnosis experience is required. You will be guided through the process step by step.
You don't need to be “good at hypnosis.” You only need to be willing to learn, practise and discover what your mind can do.
Learn from Experience. Practise with Confidence.
Dr. Teoh Hooi Meng
Dr. Teoh Hooi Meng is an internationally trained hypnotherapist, trainer and educator with decades of experience in hypnosis, regression therapy and personal development.
As the founder of HM Life Coaching & Training and creator of MindTrance®, he has trained and worked with participants from Malaysia and internationally, helping people understand and apply hypnosis in practical and meaningful ways.
His work extends from self-hypnosis and professional hypnosis training to advanced regression work.
PhD in Clinical Hypnotherapy
MNI-Certified Life Between Lives® Teacher/Trainer
Asia Representative in the Advisory Council of MNI
Peggy Newton Award Recipient — 2024
First Asian Recipient • 8th Recipient Worldwide
MindTrance® brings this experience into a practical method designed to help you learn one of the most valuable skills of all—the ability to work with your own mind.
Start with MindTrance®. Go as Far as You Choose.
MindTrance® can be your first step into a deeper understanding of hypnosis. Begin by learning to work with your own mind, then continue your training as far as your interests and professional goals take you.
01 — MINDTRANCE®
Self-Hypnosis & Self-Mastery
Learn to work with your own mind.
02 — HYPNOTHERAPY TRAINING
Working with Others
Develop practical hypnotherapy skills and a deeper understanding of the hypnotic process.
03 — REGRESSION TRAINING
Professional Regression Skills
Develop the skills and experience required for structured regression work.
04 — PATHWAY TOWARD MNI LBL TRAINING
For Eligible Practitioners
HM Life Coaching & Training's regression training provides a foundation for practitioners who may later wish to pursue Life Between Lives® training with the Michael Newton Institute.
Begin with yourself. Develop your skills. Decide how far you want to go.